Products
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The Busy Mama’s Guide to Sustainable Self-Care
CourseThis self-paced mini-course will help you shift your mindset around self-care, identify what actually works for you as a busy mom, and implement simple, sustainable self-care strategies that fit into your life.
$13
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HSP Self-Care Bingo!
Digital downloadBoost your self-care routine with HSP Self-Care Bingo! Complete rows, columns, or the whole card at your own pace to prioritize what feels best for you. Save the Bingo card to your phone and mark off the boxes in your photo app!
Free
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Tips for Better Sleep
Digital downloadUnlock the secrets to restorative sleep with my these tips designed for anyone seeking improved night-time rest and rejuvenation.
Free
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Self-Care Guide for Highly Sensitive People
Digital downloadLearn an overview of self-care strategies to cultivate a fulfilling and balanced life as an HSP. This guide will help you thrive physically, emotionally, and mentally.
Free
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Motherhood Membership Community
CommunityA place to exhale. Join us for deep connection, validation, support, & encouragement.
Free
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7 Day Boundary Setting Challenge
Course5.0 average rating (1 review)This boundary setting challenge will help you become empowered to set boundaries in your life!
Free