Learn to prioritize self-care and protect your energy for a more fulfilling life.
Gain the tools to navigate challenging situations with confidence and emotional stability.
Improve communication and deepen connections by setting clear boundaries.
Gain the Tools and Confidence to Start Setting Boundaries
This printable and fillable workbook will walk you through the steps to figure out what's getting in the way of setting boundaries, figuring out what your needs are and what boundaries need to be set, strategies to help you figure out how to respond when something is asked of you, how to cope with feelings of guilt and anxiety, important reminders, and how to get started!
Lauren LaSalle
Hi, I'm Lauren LaSalle, Self-Care & Empowerment Coach for highly sensitive people. As a highly sensitive person myself, I've done a lot of work to improve my own life when it comes to learning about how to best care for myself and set boundaries to live a life that feels good to me. Doing the work isn't easy, but it's so worth it! If I can do it, so can you, and this workbook is a great introduction to how to start setting boundaries in your life to protect your time, energy, and well-being.
The life that you want is waiting just around the corner.
Say goodbye to feelings of guilt, anxiety, and lack of confidence around setting boundaries-- this workbook will help you feel empowered to make positive changes in your life!
Get your free download now!