Products
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The Empowered HSP Membership & Community
BundleThis membership gives you access to the Meditations Library, Monthly Self-Care Strategy, mini-courses, journal prompts for self-care & boundary setting, HSP Community, live monthly trainings & trainings library, and small group support meetings.
$33 / month
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Embracing Your Sensitivity: A Journey to Self-Acceptance
CourseThis mini-course is designed to help highly sensitive people start embracing their sensitivity as a strength. This course will empower you to move from self-doubt to self-acceptance so you can show up in the world with confidence and authenticity.
$13
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The Highly Sensitive Mama’s Guide to Sustainable Self-Care
CourseThis self-paced mini-course will help you shift your mindset around self-care, identify what actually works for you as a highly sensitive mom, and implement simple, sustainable self-care strategies that fit into your busy life.
$13
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HSP Self-Care Bingo!
Digital downloadBoost your self-care routine with HSP Self-Care Bingo! Complete rows, columns, or the whole card at your own pace to prioritize what feels best for you. Save the Bingo card to your phone and mark off the boxes in your photo app!
Free
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Tips for Better Sleep
Digital downloadUnlock the secrets to restorative sleep with my these tips designed for anyone seeking improved night-time rest and rejuvenation.
Free
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Self-Care Guide for Highly Sensitive People
Digital downloadLearn an overview of self-care strategies to cultivate a fulfilling and balanced life as an HSP. This guide will help you thrive physically, emotionally, and mentally.
Free