Shift Your Mindset

Embrace a new perspective on self-care tailored for busy, overwhelmed moms

Personalized Solutions

Identify what truly works for you and your unique needs

Balanced Lifestyle

Implement self-care strategies that seamlessly integrate into your busy schedule

About the Course

Are you a busy, overwhelmed struggling to prioritize self-care? If you've got a little one (or more) at home that you're busy taking care of, it can be difficult to find time to take care of YOU. This self-paced mini-course is designed to revolutionize your approach to self-care. Say goodbye to overwhelm and hello to sustainable strategies that cater to your sensitive nature. It's time to reclaim your well-being and embrace a more balanced lifestyle. Take the first step towards a happier, healthier you today!

Meet Your Instructor

I'm Lauren LaSalle, and I understand the challenges moms face when it comes to self-care-- because that's right where I am, too! Through my own journey as the mother of a baby (and now toddler, with a baby on the way), I've discovered effective strategies that have made my life feel much easier, and I'm excited to share them with you. Let's embark on this self-care journey together and create a nurturing space for your well-being.

Course Curriculum

7 Chapters · 7 Lessons

  1. 1

    Welcome!

    1. (Included in full purchase)

      Welcome to the mini-course!

  2. 2

    Lesson 1

    1. (Included in full purchase)

      Rethinking Self-Care for HSP Moms

  3. 3

    Lesson 2

    1. (Included in full purchase)

      Understanding Your Energy & Sensory Limits

  4. 4

    Lesson 3

    1. (Included in full purchase)

      Creating a Self-Care Menu

  5. 5

    Lesson 4

    1. (Included in full purchase)

      Setting Boundaries & Asking for Help

  6. 6

    Lesson 5

    1. (Included in full purchase)

      Making Self-Care a Non-Negotiable

  7. 7

    Next Steps!

    1. (Included in full purchase)

      Next Steps

Ready to Prioritize Yourself?

Start your journey to sustainable self-care today and experience a more balanced life.

$13.00

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