Shift Your Mindset

Embrace a new perspective on self-care tailored for highly sensitive moms

Personalized Solutions

Identify what truly works for you and your unique needs

Balanced Lifestyle

Implement self-care strategies that seamlessly integrate into your busy schedule

About the Course

Are you a highly sensitive mom struggling to prioritize self-care? If you've got a little one (or more) at home that you're busy taking care of, it can be difficult to find time to take care of YOU. This self-paced mini-course is designed to revolutionize your approach to self-care. Say goodbye to overwhelm and hello to sustainable strategies that cater to your sensitive nature. It's time to reclaim your well-being and embrace a more balanced lifestyle. Take the first step towards a happier, healthier you today!

Meet Your Instructor

I'm Lauren LaSalle, and I understand the challenges highly sensitive moms face when it comes to self-care-- because that's right where I am, too! Through my own journey as the mother of a baby (and now toddler, with one on the way), I've discovered effective strategies that have made my life feel much easier, and I'm excited to share them with you. Let's embark on this self-care journey together and create a nurturing space for your well-being.

Course Curriculum

7 Chapters · 7 Lessons

  1. 1

    Welcome!

    1. (Included in full purchase)

      Welcome to the mini-course!

  2. 2

    Lesson 1

    1. (Included in full purchase)

      Rethinking Self-Care for HSP Moms

  3. 3

    Lesson 2

    1. (Included in full purchase)

      Understanding Your Energy & Sensory Limits

  4. 4

    Lesson 3

    1. (Included in full purchase)

      Creating a Self-Care Menu

  5. 5

    Lesson 4

    1. (Included in full purchase)

      Setting Boundaries & Asking for Help

  6. 6

    Lesson 5

    1. (Included in full purchase)

      Making Self-Care a Non-Negotiable

  7. 7

    Next Steps!

    1. (Included in full purchase)

      Next Steps

Ready to Prioritize Yourself?

Start your journey to sustainable self-care today and experience a more balanced life.

$13.00

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