Feel Empowered & Confident

Learn how to prioritize your needs to take care of yourself.

Identify & Communicate Boundaries

Discover where boundaries need to be set in your life and how to effectively communicate them to others.

Manage Anxiety & Guilt

Learn strategies to transform anxiety and guilt into empowerment.

7 Days to a Stronger You

Join us for a transformative 7-day journey to set boundaries that will empower you and enhance your well-being. Say goodbye to feeling overwhelmed and hello to confidence and self-assurance.

Course Curriculum

8 Chapters · 8 Lessons

  1. 1
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      Welcome to the challenge!

  2. 2
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      Your Needs & Values

  3. 3
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      What's getting in the way?

  4. 4
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      Let's tackle those pesky feelings of anxiety & guilt

  5. 5
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      So...how exactly do I communicate this boundary?

  6. 6
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      But what if they don't accept my boundary??

  7. 7
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      It's time! LET'S DO THIS!

  8. 8
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      How did it go? Let's reflect!

Meet Your Guide: Lauren LaSalle

Hi, I'm Lauren! As a highly sensitive person myself, I understand the challenges of setting boundaries (the guilt, the anxiety, the overwhelm...). Trust me, I've been where you are! I would love to guide you through this journey to a more empowered and confident you.

Ready to Set Boundaries??

Join the challenge to feel empowered, confident, and in control of your life. Take the first step towards prioritizing your well-being.

I'm Ready!