Welcome!
My mission is to empower you with the tools and strategies to feel confident setting boundaries, practice effective self-care, and embrace your unique strengths.
All programs & resources
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Tips for Better Sleep
Digital downloadUnlock the secrets to restorative sleep with my these tips designed for anyone seeking improved night-time rest and rejuvenation.
Free
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Monthly Membership
BundleThis monthly membership gives you access to my Masterclass Library, Meditations Library, Monthly Self-Care Strategy, journal prompts for self-care and boundary setting, and HSP Community (including live monthly meetings).
$23 / month
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Self-Care Guide for Highly Sensitive People
Digital downloadLearn an overview of self-care strategies to cultivate a fulfilling and balanced life as an HSP. This guide will help you thrive physically, emotionally, and mentally.
Free
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7 Day Boundary Setting Challenge
Course5.0 average rating (1 review)This boundary setting challenge will help you become empowered to set boundaries in your life!
Free
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Sensitive Self-Care Collective
CourseThe Sensitive Self-Care Collective is a 12-week, at-your-own-pace program that helps highly sensitive people to embrace your sensitivity, become empowered to set boundaries, practice effective self-care, and cultivate self-compassion.
$997
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Boundary Setting Workbook for Highly Sensitive People
Digital downloadEmpower yourself to set healthy boundaries for a more balanced life with this interactive workbook made especially for HSPs. Print it out or fill it in right on your computer, tablet, or phone!
Free
Social proof: reviews
I did the 7 Day Boundary Setting Challenge!
T Stewart
When I think of setting boundaries, guilt comes to mind! It is very hard not to feel guilty for wanting to set boundaries. Most of mine are on me; I need to follow them. Others require support, and both are very unnerving to think about. I loved s...
Read MoreWhen I think of setting boundaries, guilt comes to mind! It is very hard not to feel guilty for wanting to set boundaries. Most of mine are on me; I need to follow them. Others require support, and both are very unnerving to think about. I loved setting a mantra for myself, and I did! Thank you, Lauren!!
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