When I think of setting boundaries, guilt comes to mind! It is very hard not to feel guilty for wanting to set boundaries. Most of mine are on me; I need to follow them. Others require support, and both are very unnerving to think about. I loved s...
Read MoreWhen I think of setting boundaries, guilt comes to mind! It is very hard not to feel guilty for wanting to set boundaries. Most of mine are on me; I need to follow them. Others require support, and both are very unnerving to think about. I loved setting a mantra for myself, and I did! Thank you, Lauren!!
Read LessWonderful course! It's packed with information, exercises, and tools that will keep you engaged and on track long after you've completed the last module. Get ready to live your best life as a highly sensitive person!
Wonderful course! It's packed with information, exercises, and tools that will keep you engaged and on track long after you've completed the last module. Get ready to live your best life as a highly sensitive person!
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Reconnect with yourself through daily prompts and self-discovery.
Free
This bundle includes my three mini-courses at buy-two-get-one-free and will only be available for a limited time.
$26
This mini-course helps you reconnect with your intuition so you can parent with confidence. Through simple exercises, you’ll learn to quiet the noise, trust your inner guidance, and make decisions that truly align with you and your child.
$13
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This mini-course is designed to help highly sensitive people start embracing their sensitivity as a strength. This course will empower you to move from self-doubt to self-acceptance so you can show up in the world with confidence and authenticity.
$13
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This self-paced mini-course will help you shift your mindset around self-care, identify what actually works for you as a busy mom, and implement simple, sustainable self-care strategies that fit into your life.
$13
Boost your self-care routine with HSP Self-Care Bingo! Complete rows, columns, or the whole card at your own pace to prioritize what feels best for you. Save the Bingo card to your phone and mark off the boxes in your photo app!
Free
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Unlock the secrets to restorative sleep with my these tips designed for anyone seeking improved night-time rest and rejuvenation.
Free
Learn an overview of self-care strategies to cultivate a fulfilling and balanced life as an HSP. This guide will help you thrive physically, emotionally, and mentally.
Free
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This boundary setting challenge will help you become empowered to set boundaries in your life!
Free
Empower yourself to set healthy boundaries for a more balanced life with this interactive workbook made especially for HSPs. Print it out or fill it in right on your computer, tablet, or phone!
Free
