Welcome!
My mission is to empower you with the tools and strategies to feel confident setting boundaries, practice effective self-care, and embrace your unique strengths.
All programs & resources
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The Highly Sensitive Mama’s Guide to Sustainable Self-Care
CourseThis self-paced mini-course will help you shift your mindset around self-care, identify what actually works for you as a highly sensitive mom, and implement simple, sustainable self-care strategies that fit into your busy life.
$13
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HSP Self-Care Bingo!
Digital downloadBoost your self-care routine with HSP Self-Care Bingo! Complete rows, columns, or the whole card at your own pace to prioritize what feels best for you. Save the Bingo card to your phone and mark off the boxes in your photo app!
Free
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Tips for Better Sleep
Digital downloadUnlock the secrets to restorative sleep with my these tips designed for anyone seeking improved night-time rest and rejuvenation.
Free
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The Empowered HSP Membership
BundleThis membership gives you access to my Masterclass Library, Meditations Library, Monthly Self-Care Strategy, journal prompts for self-care and boundary setting, and HSP Community (including live monthly meetings).
$23 / month
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Self-Care Guide for Highly Sensitive People
Digital downloadLearn an overview of self-care strategies to cultivate a fulfilling and balanced life as an HSP. This guide will help you thrive physically, emotionally, and mentally.
Free
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7 Day Boundary Setting Challenge
Course5.0 average rating (1 review)This boundary setting challenge will help you become empowered to set boundaries in your life!
Free
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Sensitive Self-Care Collective
CourseThe Sensitive Self-Care Collective is a 12-week, at-your-own-pace program that helps highly sensitive people to embrace your sensitivity, become empowered to set boundaries, practice effective self-care, and cultivate self-compassion.
6 x $130
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Boundary Setting Workbook for Highly Sensitive People
Digital downloadEmpower yourself to set healthy boundaries for a more balanced life with this interactive workbook made especially for HSPs. Print it out or fill it in right on your computer, tablet, or phone!
Free
Social proof: reviews
I did the 7 Day Boundary Setting Challenge!
T Stewart
When I think of setting boundaries, guilt comes to mind! It is very hard not to feel guilty for wanting to set boundaries. Most of mine are on me; I need to follow them. Others require support, and both are very unnerving to think about. I loved s...
Read MoreWhen I think of setting boundaries, guilt comes to mind! It is very hard not to feel guilty for wanting to set boundaries. Most of mine are on me; I need to follow them. Others require support, and both are very unnerving to think about. I loved setting a mantra for myself, and I did! Thank you, Lauren!!
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