Relaxation and Rejuvenation

Unwind and reduce stress levels with soothing meditations designed to bring peace to your mind and body.

Sleep Soundly Every Night

Drift off peacefully with calming bedtime meditations that prepare you for a restful night's sleep.

Self-Compassion and Inner Healing

Nurture self-love and kindness with guided meditations that help you embrace your true worth and inner beauty.

Discover a Deeper Connection with Yourself

Immerse yourself in a collection of meditations tailored to cultivate gratitude, self-compassion, stress relief, and emotional clarity. Let each session guide you towards a more balanced and harmonious state of being.

Explore the Meditations Library

6 Chapters · 13 Lessons

  1. 1

    Introduction

    1. What is a meditation? Free preview
  2. 2

    Self-Compassion & Gratitude

    1. Awareness of What You Like About Yourself Free preview
    2. Heart-Centered Gratitude Free preview
    3. (Included in full purchase)

      Self-Compassion Meditation

  3. 3

    Stress Reduction

    1. Noting Your Thoughts Free preview
  4. 4

    Sleep

    1. Visualizing a Beautiful Island Free preview
    2. (Included in full purchase)

      Visualization to Relax the Mind

  5. 5

    Affirmations

    1. (Included in full purchase)

      Self-Care & Boundary Affirmations (Calm)

    2. (Included in full purchase)

      Self-Care & Boundary Affirmations (Upbeat)

    3. (Included in full purchase)

      Self-Compassion & Acceptance Affirmations

  6. 6

    Other Meditations

    1. (Included in full purchase)

      Naming the Feelings

    2. (Included in full purchase)

      Recognizing What You Need

    3. (Included in full purchase)

      Body Scan

Meet Your Mindfulness Guide

Hi there! I'm Lauren LaSalle, your mindfulness companion on this journey. With a passion for inner peace and emotional well-being, I've recorded and curated these meditations to support you in finding tranquility, self-compassion, and mindfulness in your daily life.

Start Your Meditation Journey Today

Join the Meditations Library to experience relaxation, deep sleep, self-compassion, gratitude, and emotional clarity through guided meditations.

$9.00 / month

Enroll Now Try a Free Meditation