Does this sound familiar?

As a highly sensitive person in a not-so-sensitive world, it can be easy to feel like YOU'RE the problem. You often feel overwhelmed, stressed, frustrated, and resentful. You feel like you're not enough and wonder, "Why can't I just be like everyone else?" You wonder why you feel things so deeply and wish that people would stop referring to you as "too sensitive," "dramatic," and "overly emotional." If you could just figure out how to change, then things would be easier, right?? Guess what-- that's not true! There's nothing wrong with you (I promise!!). YOU'RE not the problem, the way that you take care of yourself is. You feel stuck in what seems like an endless cycle of working, taking care of others, tending to your responsibilities, going to bed, waking up, and doing it all over again...only to continue feeling exhausted and confused about how to help yourself feel better.

Does this sound familiar?

As a highly sensitive person in a not-so-sensitive world, it can be easy to feel like YOU'RE the problem. You often feel overwhelmed, stressed, frustrated, and resentful. You feel like you're not enough and wonder, "Why can't I just be like everyone else?" You wonder why you feel things so deeply and wish that people would stop referring to you as "too sensitive," "dramatic," and "overly emotional." If you could just figure out how to change, then things would be easier, right?? Guess what-- that's not true! There's nothing wrong with you (I promise!!). YOU'RE not the problem, the way that you take care of yourself is. You feel stuck in what seems like an endless cycle of working, taking care of others, tending to your responsibilities, going to bed, waking up, and doing it all over again...only to continue feeling exhausted and confused about how to help yourself feel better.

You wish for...

You wish you had a deeper understanding of yourself and how to REALLY care for yourself as a highly sensitive person. You wish you had the tools to practice effective self-care and maintain your well-being to stop feeling physically and emotionally drained all the time. You wish you had more self-compassion and felt empowered to thrive in a world that sometimes feels too harsh. You wish that you could set boundaries and prioritize your own needs without feeling guilty about it. You wish you could view your sensitivity as a strength, but mostly view it as a burden. You wish you knew how to connect with other HSPs who could relate to you and validate your experiences-- sometimes it feels like nobody understands.

Hi! I'm Lauren LaSalle.

I want to let you know that I see you! This used to be me. I felt overwhelmed, exhausted, and wondered why I couldn't seem to do what "everyone else" could. Why couldn't I work full time without constantly getting sick? Why did my social stamina run out so quickly? I was always there for others and was left feeling drained and resentful. I knew that I needed to make some changes. Over the past several years I have done some serious self-reflection, learned to set boundaries to protect my time and energy, and figured out how to take care of myself to feel more energized, balanced, and fulfilled.​ The self-work I've done has lead to self-acceptance, the ability to say "no," the ability to speak to myself in a compassionate manner, and so much more. ​And I've helped many clients over the years do this as well! I absolutely LOVE working with other HSPs, and if any of this resonates with you, I would be honored to support you on your journey of self-discovery, self-acceptance, and self-care.

THE PROGRAM 12 modules of audio trainings to learn the tools & strategies to care for yourself as an HSP Educational content, practical activities, & reflective exercises in each module to help you develop and sustain effective self-care practices LIFETIME access to content and all program updates

WEEKLY Q&A WITH LAUREN Ask questions and receive personalized answers tailored to your specific needs Learn from the questions and insights shared by other members of the community Receive guidance and support from Lauren herself, who has done a lot of self-work figuring out what it means to be an HSP & how to best take care of herself and has helped many clients do the same

THE COMMUNITY The Sensitive Self-Care Collective community is a place where you can connect with like-minded HSPs to grow and support one another. By joining the community, you'll get access to a 24/7 group chat to ask questions, share wins, and connect. You no longer have to go through this journey alone! The SSCC community's got your back and will be there to support you.

BONUS TRAININGS: Empathy Without Overwhelm Sleep Hygiene

BONUS: Monthly Community Zoom meetings FREE for 6 months (face-to-face connection & support with other HSPs!)

BONUS: Meditations, affirmations, and visualizations for self-compassion, sleep, boundary setting, stress reduction, and more Additional journal prompts for self-care & boundary setting and more

Curriculum

16 Chapters · 29 Lessons

  1. 1

    Start Here!

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      Weekly Q&As

    3. (Included in full purchase)

      Join the Community!

    4. (Included in full purchase)

      HSP Resources

    5. (Included in full purchase)

      Payment Plan Schedule

  2. 2

    Module 1

    1. (Included in full purchase)

      Sensitivity & Self-Care

  3. 3

    Module 2

    1. (Included in full purchase)

      The Power of Solitude & Downtime

    2. (Included in full purchase)

      BONUS TRAINING: Sleep Hygiene

    3. (Included in full purchase)

      Meditation: Visualizing a Beautiful Island for Sleep

  4. 4

    Module 3

    1. (Included in full purchase)

      Self-Compassion & Acceptance

    2. (Included in full purchase)

      Inner Child

    3. (Included in full purchase)

      Self-Criticism

    4. (Included in full purchase)

      Meditation: Self-Compassion Pause

    5. (Included in full purchase)

      Affirmations for Self-Compassion & Acceptance

    6. (Included in full purchase)

      Meditation: Body Scan

    7. (Included in full purchase)

      Meditation: Loving Kindness -- The Child

  5. 5

    Module 4

    1. (Included in full purchase)

      Managing Overstimulation

    2. (Included in full purchase)

      Guided Visualization: Your Peaceful Place

  6. 6

    Module 5

    1. (Included in full purchase)

      Emotion Regulation Techniques

  7. 7

    Module 6

    1. (Included in full purchase)

      Setting Healthy Boundaries (Part 1)

  8. 8

    Module 7

    1. (Included in full purchase)

      Setting Healthy Boundaries (Part 2)

  9. 9

    Module 8

    1. (Included in full purchase)

      Creative Expression

  10. 10

    Module 9

    1. (Included in full purchase)

      Physical Self-Care

  11. 11

    Module 10

    1. (Included in full purchase)

      Unhelpful Thoughts & Limiting Beliefs

  12. 12

    Module 11

    1. (Included in full purchase)

      Reflection & Integration

  13. 13

    Module 12

    1. (Included in full purchase)

      Planning for the Future

  14. 14

    BONUS TRAINING

    1. (Included in full purchase)

      Empathy Without Overwhelm

  15. 15

    Weekly Q&As

    1. (Included in full purchase)

      Q&As #1

  16. 16

    Program Feedback Survey

    1. (Included in full purchase)

      Program Feedback Survey

Are you ready to embark on a journey of self-care & self-discovery?

Join us to learn how to TRULY care for yourself as a highly sensitive person and to connect with other HSPs for support along the way!

Enroll now